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Latest news from Reformation!

Beating the Post-Vacation Blues: How Exercise Can Smooth Your Return to Work (Harvard Study 2019)

Returning to your daily routine after a vacation can be challenging, and numerous studies from prestigious universities highlight the importance of exercise during this transition. The "post-vacation syndrome" often brings...

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Unlocking Health and Weight Loss with Intermittent Fasting: The Ancient Secret to a Modern Dilemma

In today's fast-paced world, where sugary snacks and processed foods are often our go-to choices, finding a sustainable and effective way to boost health and shed excess weight can be...

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Managing Holiday Digestive Issues: Effective Strategies for Gut Health

During the festive season, heavy stomach or bad digestion can become a common issue due to the abundance of rich foods and celebratory meals. This blog post explores practical ways...

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